pacing, Christmas, chaos, stress, hot chocolate, candy canes

Pacing Through Holiday Chaos

Posted on December 14, 2025December 14, 2025 by Turning Pain Into Strength

Pacing Through Holiday Chaos How to protect your energy and find balance during the busiest time of the year when… Read more Pacing Through Holiday Chaos

The Pain You Can’t Measure

Posted on June 16, 2025December 15, 2025 by Turning Pain Into Strength

Numeric Pain Scales Often Fail to Reflect the Reality of Chronic Pain Chronic pain is often a misunderstood condition that… Read more The Pain You Can’t Measure

Empowerment Through Intuitive Eating

Posted on April 9, 2025April 9, 2025 by Turning Pain Into Strength

In today’s society, where diet culture greatly shapes our views, it’s essential to have open discussions about body image and… Read more Empowerment Through Intuitive Eating

Embracing Empowerment: Restarting My podcast Journey in 2025

Posted on January 2, 2025January 2, 2025 by Turning Pain Into Strength

true stories. real people. unforgettable journeys.

Tinsel and Tears

Posted on December 2, 2024December 2, 2024 by Turning Pain Into Strength

Tinsel and Tears Balancing Holiday Chaos with Chronic Pain The holidays are often portrayed as a time of joy, celebration,… Read more Tinsel and Tears

Winter Woes: Understanding Cold Weather & Inflammation This Season

Posted on November 7, 2024November 7, 2024 by Turning Pain Into Strength

As the temperatures drop and winter approaches, many of us look forward to the beauty of snowy landscapes and cozy… Read more Winter Woes: Understanding Cold Weather & Inflammation This Season