FIBROMYALGIA PAIN COACH IN CAPE CORAL

FIBRO PAIN MANAGEMENT ADVICE

By Michelle Eberwein – Author, Medical Assistant, Certified Holistic Health, Nutrition & Fibromyalgia Pain Coach in Cape Coral, Florida

Fibromyalgia Pain Coach in Cape Coral – Living with fibromyalgia can be a daily struggle for many. It is one of the most common chronic pain conditions and affects millions worldwide. Additionally, fibromyalgia is more prevalent in women than men, and while it can occur at any age, it is most commonly diagnosed in individuals between the ages of 20 and 50. As a chronic pain coach in Cape Coral, who also lives with Fibro, I understand the physical, emotional, and mental toll this condition can take. 

One of the challenging aspects of fibromyalgia is that it is not a visible condition. Unlike a broken bone or a visible wound, fibromyalgia pain is often invisible to others, which makes it hard for them to understand the severity of the condition. It can lead to feelings of isolation and loneliness, but I want you to know that you are not alone. For one, I am here to help and always welcome new voices to tell their story.

Allow me to share a quote about Fibro.

It explains, in a few words, all about it. 

According to Human Touch, an organization endorsed by the World Federation of Chiropractic, and Ambassador for Global Wellness Institute, “In 1990, researchers at the American College of Rheumatology identified 18 fibromyalgia pressure points, a.k.a. tender points, that are still used to help therapists diagnose patients with this disease. People feel the tension in their skeletal muscles and the connective muscle tissue of their bodies. This tension decreases fibromyalgia patients’ muscle elasticity and affects their arterial blood supply. This activates someone’s pain receptors and results in chronic pain that may not be caused by anything apparent. As a result, treating pain for fibromyalgia sufferers is difficult. The root cause of what leads to experiencing symptoms often is unknown.”

Reference: Diagnostic Criteria for Fibromyalgia: Critical Review and Future Perspectives

MOST COMMON FIBROMYALGIA SYMPTOMS TO LOOK OUT FOR:

• Widespread Musculoskeletal Pain
• Soft Tissue Tenderness 
• Headaches 
• Fatigue
• Stiffness & Joint Pain
• Increased Anxiety
• Increased Stress Levels
• Sleep Disorders

5 LIFESTYLE CHANGES YOU CAN ADOPT TO ALLEVIATE PAIN:

WAYS TO MANAGE FIBRO PAIN NATURALLY:

EXERCISE

Regular exercise is crucial for reducing pain caused by fibromyalgia. Allocate thirty minutes a day to doing exercises, such as stretching, low-impact aerobics, and strength training. By committing to a short exercise routine every morning, you will alleviate pain and improve the overall function of the body. If you do not exercise, your muscles weaken and become stiff. As a daily priority, look after your body and do whatever you can to strengthen it.

RELAXATION

It is important to keep your stress levels low and to practice deep breathing exercises as often as possible. Relaxation techniques such as yoga and meditation help to reduce stress and focus your mind. If you can start your day with a basic yoga routine, I can almost guarantee you won’t regret it. Set your body up for a productive day and train your mind to stay calm. Stress is a trigger for fibromyalgia pain.

ACUPUNCTURE

It has been scientifically proven that Acupuncture reduces symptoms of anxiety and fatigue in fibro patients. Acupuncture is a traditional Chinese medicine that involves the insertion of thin needles into specific points on the body to relieve pain. Clinical trials showed positive results lasting up to 7 months after the treatment. Using Acupuncture to reduce fibromyalgia pain has become a popular pain management tool and comes as a highly recommended fibro treatment in the natural pain management world.

MASSAGE THERAPY 

Massage therapy can help reduce muscle tension and improve circulation, alleviating fibromyalgia pain. As someone with fibro, I can confidently say that when you get lazy and allow your muscles to stiffen up, you pay the price! Find a masseur who understands fibromyalgia and how to treat it. Massage therapy helps with calf pain relief, decreases stress hormones, and increases the release of serotonin. Achieve better sleep and give yourself something to look forward to every couple of weeks. A regular massage will enhance your well-being. To help you get started on your search, three of the most recommended massage therapies for fibromyalgia pain relief are Swedish massage, passive stretching, and a good old sports massage.

SLEEP HYGIENE

Adequate sleep is essential for managing fibromyalgia pain. Try to establish a regular sleep schedule and create a sleep-conducive environment in your bedroom, such as keeping it dark and quiet. Limit your screen time too, and do not go to bed with the phone in your hand, or anywhere near you, for that matter.

GOOD NUTRITION PLAN

The best thing I did was sign up for Rehab; it was where I got introduced to the fascinating science of Nutrition and how it can help you turn your life around. As a Certified Nutrition & Pain Coach in Cape Coral, my role is to guide you on your journey to a healthier, more nutritious lifestyle.

• What Foods Help Reduce Chronic Pain?
• Benefits of Hiring a Nutrition Coach
• What to Look for in a Nutrition Coach

FIND A FIBROMYALGIA PAIN COACH IN CAPE CORAL, FLORIDA

It is recommended you work with a healthcare professional or chronic pain coach to find the Fibro treatment plan that works best for you. Remember, everyone’s experience with fibromyalgia is different, and what works for one person may not work for another. If you need help managing pain caused by fibromyalgia, I would be happy to work with you to formulate a healthy and nutritious Fibro pain management plan. 

Living with fibromyalgia can be difficult, but by incorporating these homeopathic methods, and working with your body and its limits, you can take control of your pain and improve your overall quality of life. Hire the services of a Fibromyalgia Pain Coach to guide you on your journey. As a certified Fibro Pain & Nutrition Coach in Cape Coral, I also offer my services to the surrounding areas, including Fort Myers and Punta Gorda. Send your questions here and receive FREE expert guidance to help you get started. If you happen to live further away, request details on my online consultancy service.

In my book, Turning Pain into Strength, I share my experience of pain medication addiction and how I overcame it. To get a copy, click here.

Contact Michelle Eberwein.

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